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運動 Archives - 趣新聞
我們都知道運動有益健康,但,糖尿病患者適合運動嗎?糖尿病患者在運動時,該留意什麼? 高級物理治療師林佩穎說,重要的是,讓醫生知道你想要開始的活動,以讓醫生建議最佳的運動時間,以及評估長期運動過後糖尿病藥物對血糖的潛在影響。 醫生也可能轉介物理治療師,幫助設計適合患者病況的運動計畫。 建議剛開始運動的糖尿病患者: ●穿適合的運動服和運動鞋(確保合腳且舒適)。 ●運動前後要檢查腳部,確保腳部沒有受損受傷。 ●避免在酷熱天氣運動,並保持水分充足。 ●以低強度開始運動,循序漸進。之前之後要記得做適當的熱身和緩身運動。 ●如同平時,在運動日也要定時服藥。用餐和吃藥後,建議等至少一到兩小時才開始運動,要避 […]
長假期間有個54歲的「登山客」在爬山的過程中,上山一步兩個台階,下山一路小跑,第二天,膝蓋全腫,疼痛難忍。據媒體報導,最後診斷結果是:左膝半月板破裂、關節軟骨也有磨損退變,區域缺損! 爬山什麼時候變成那麼危險的運動了?不少網友發出了疑問。爬山沒有問題,也是一種很好的健身運動,但並非所有人都適合。 「女性45歲以上,男性50歲以上不推薦爬山。」爬山時除了姿勢要正確,還要帶上必要的登山工具,尤其是登山杖。 為什麼上了年紀的人不適合爬山?其實,不止是爬山,上了年紀的人也不建議通過爬樓梯來健身。上山、或者上樓這個動作,膝關節需要承受的力是本人體重的4倍。也就是說,體重100斤的人,每次上樓時膝蓋都要承 […]
過量運動可能引起勞累性橫紋肌溶解綜合徵。過度運動影響橫紋肌細胞膜、膜通道及其能量供應,導致橫紋肌損傷,細胞膜完整性改變,細胞內容物(如肌紅蛋白、肌酸激酶等)漏出進入循環系統,引起急性腎功能衰竭及代謝紊亂。 當然,大家也不用恐慌,因為這種情況並不常發生。只有很久不運動,一次性運動強度巨大的人,才會有可能患橫紋肌溶解症。在此提醒上班族,不要充當「週末勇士」。運動也需要持之以恆,不能平日坐著不動,週末補。 另外,運動不僅要適量,同時也要注意方式方法。就說橫紋肌溶解症,其實也和不適當的運動有關。 「局部的超強度、過度訓練,才會導致橫紋肌溶解症。」醫生建議,儘量不要只練一個部位的肌肉,多個部位交替練習是 […]
長跑有助鍛鍊心肺功能,但須掌握正確的姿勢,防止受傷,才能收到積極的效果。鐵人三項賽選手表示,跑步時運用臀大肌能預防勞損;受訪的醫生提醒練長跑者勿操之過急,在酷熱的戶外長時間跑步應慎防中暑。 跑步運動深受國人歡迎。從社交媒體個人召集到社區組織,各種各樣的跑步俱樂部、主題跑步活動越辦越多,跑步「揪」團活動熱度不減。長跑有助鍛鍊心肺功能,保持身心健康,但和所有運動一樣,須要掌握正確的跑步姿勢,提高效率和預防受傷。 朱金月(40歲,拉薩爾藝術學院客座講師)三年前開始跑步,至今參加過的國際馬拉松項目包括澳大利亞黃金海岸馬拉松賽、東京馬拉松賽、紐約馬拉松賽等。今年下半年將赴德國柏林參加另一場國際馬拉松賽。 […]
運動,是健康生活方式的重要組成部門。即便是癌症患者,在適當的時候,也需要做適量的運動來保持身體健康。然而,目前在治療期間的癌症患者中,僅有不到10%的患者達到了推薦的身體活動量水平,治療後恢復期也僅有約20%至30%的患者積極進行了身體活動。 那麼,推薦的身體活動量水平應該是多少?癌症患者應該做怎樣的運動?哪些運動可能會帶來損害?諸如此類的問題很多,為了提供最科學的回答,美國癌症學會制定了一份癌症患者的營養和身體活動指南。 癌症患者診斷後,大致可以分為三個階段:積極治療和恢復期;恢復後的無疾病或疾病穩定期;晚期與臨終關懷。在不同階段,癌症患者的運動需求各不相同,癌症患者的生活方式的選擇具有特別 […]
「四月不減肥、五月徒傷悲。」氣溫轉暖,很多人開始了突擊減肥,利用雙休日拚命運動。熟不知,平時久坐不動,週末或假期集中過度運動容易患橫紋肌溶解綜合徵,嚴重的還會危及生命。 日前,中國一18歲女大學生小劉因急於減肥,在健身房運動過度,引發橫紋肌溶解症,尿呈醬油色被送到醫院。而紹興30歲的潘先生平時工作伏案久坐,在雙休日做了超出自己身體負荷的腿部肌肉訓練後體力不支兩腿發軟,引發橫紋肌溶解症,進了搶救室,住院五天。 橫紋肌溶解綜合徵是指骨骼肌急性破壞和溶解,釋放大量肌紅蛋白、磷酸肌酸激酶等肌細胞內容物,進入外周血的一組臨床綜合徵。橫紋肌溶解本身不致命,但是相關併發症卻可能致命,最主要的是引發腎衰竭—— […]